With our Bootcamp classes you still get the quality coaching, community, and intensity you get with our regular CrossFit classes. Our coaches are all CrossFit certified, highly trained coaches with years of experience and passion. The team atmosphere and community you get from these group classes will keep you coming back. The intensity is where you find the results, and we know how to get intensity out of everyone. Whether you are a grandparent or a collegiate athlete, your individual version of intensity will get you fit.
These classes combine aerobics, functional movements, gymnastics and strength training to create a vigorous workout routine that will get you in shape faster than you could ever imagine. We focus on getting people to move like nature intended. This is a great option for those that are new to high intensity workouts and may not be ready to perform the CrossFit barbell weightlifting movements, but want to be pushed hard to get results.
Over the course of 60 minutes, you will be led through a dynamic warm up, prepped and informed for the days movements, put through a high intensity workout, then led through mobility to help with recovery and injury prevention.
We use sandbags, dumbbells, plyometrics, bodyweight movements, running, rowing, kettlebells, sleds, medicine balls and MUCH MORE to create a well-balanced, high intensity workout that will get you fitter and healthier than ever before.