29 Mar /0 Comments/WOD WOD 3/30/17 CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Tempo 3/3/2/1 Metcon Metcon (Time) 20 RFT 1 Squat Clean (135/95)(115/75) 2 Jerks 3 Box Jumps
