July 24, 2019 – CrossFit HCC
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Day

July 24, 2019

WOD 7/25/19

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (Time) 2RFT 30 Back Rack Lunges (95/65) 40 Med Ball Push Ups 50 Back Squats