Schedule – CrossFit HCC
Call Us: (203) 230-9700

Schedule

Monday
WOD
6:00 AM





Open Gym
10:30 – 12:00 PM
Competitor Class
10:00 – 12:00 PM

Competitor Class
4:30 – 7:30 PM
WOD
4:30 PM

WOD
5:30 PM
WOD
6:30 PM

Tuesday






Open Gym
10:30 – 12:00 PM
Competitor Class
10:00 – 12:00 PM

Competitor Class
4:30 – 7:30 PM
WOD
4:30 PM

WOD
5:30 PM
WOD
6:30 PM

Wednesday
WOD
6:00 AM





Open Gym
10:30 – 12:00 PM
Competitor Class
10:00 – 12:00 PM

Competitor Class
4:30 – 7:30 PM
WOD
4:30 PM
Olympic Weightlifting
5:30 PM
WOD
5:30 PM
WOD
6:30 PM
On–Ramp (beginners)
6:30 PM
Thursday






Open Gym
10:30 – 12:00 PM
Competitor Class
10:00 – 12:00 PM

Competitor Class
4:30 – 7:30 PM
WOD
4:30 PM

WOD
5:30 PM
WOD
6:30 PM

Friday
WOD
6:00 AM





Open Gym
10:30 – 12:00 PM
Competitor Class
10:00 – 12:00 PM

Competitor Class
4:30 – 7:30 PM
WOD
4:30 PM
CrossFit Lite
5:30 PM
WOD
5:30 PM


Saturday

Partner /
Individual WOD

9:00 AM
Partner /
Individual WOD

10:00 AM
Competitor Class
10:00 – 12:00 PM









Sunday

Open Gym

9:00 – 11:00 AM