WOD – CrossFit HCC
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WOD

30
Jul

Partner WOD

CrossFit HCC – CrossFit

Partner WOD

Metcon (4 Rounds for reps)

6 AMRAP

200m Sprint

10 Burpees

6 AMRAP

10 DB Snatches

10 V-Ups

6 AMRAP

30 DBUs

10 Ball Slams

6 AMRAP

200m Sprint

20 Russian Twists

*1 Min Rest b\w Each AMRAP