WOD – CrossFit HCC
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WOD

20
Oct

WOD 10/21/21

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 DB Floor Presses (50/35’s)

20 Dual DB Flutter Kicks

30 Mt. Climbers