WOD – CrossFit HCC
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WOD

13
Nov

WOD 11/14/18

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

40 DBUs

30 KBS (53/35)

20 Squat Clean (95/65)

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