WOD – CrossFit HCC
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WOD

20
Sep

WOD 9/21/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4×1 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 AMRAP

50 DBUs

40 Wall Balls (20/14)

30 KBS (53/35)

20 T2B