WOD – CrossFit HCC
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WOD

23
Jan

WOD 1/24/20

CrossFit HCC – CrossFit

Weightlifting

Single Leg RDL (4×8 Each Leg)

w/ Barbell

Metcon

Metcon (AMRAP – Rounds and Reps)

18 AMRAP

50 Push Ups

45 Wall Balls (20/14)

40 DB Snatches (50/35)