WOD – CrossFit HCC
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WOD

13
Dec

WOD 12/14/18

CrossFit HCC – CrossFit

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

For Time (30 Min Cap)

75 Cal Row

45 Front Squats (95/65)

75 DBUs

45 Front Squats

1 2 3 951