WOD – CrossFit HCC
Call Us: (203) 230-9700

WOD

17
Feb

WOD 2/18/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

16 Russian KBS (53/35)

22 Thrusters (75/55)