WOD – CrossFit HCC
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WOD

12
May

WOD 5/13/21

CrossFit HCC – CrossFit

Weightlifting

Front Squat (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 Alt DB Snatches

4 SA DB Push Press (Right)

4 SA DB Push Press (Left)

16 Jump Lunges