WOD

CrossFit HCC – CrossFit Weightlifting Front Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Alt DB Snatches 4 SA DB Push... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT (30 Min Cap) 400m Run 30 Wall Balls (20/14) 20 T2B 10 G2OH (135/95)

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×15 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 Side Plank Rotation... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 10/9/8/7…1 Pull Ups Push Ups Rest 1 Min 10/9/8/7…1 V-Ups Goblet Squats (53/35) Rest 2 Mins... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) Get as Far as Possible in 35 Minutes: 50 Power Snatches (95/65) Immediately Into: 250 Wall Balls... Read More

CrossFit HCC – CrossFit Metcon Over the Hill & Back (Time) 11 RFT (30 Sec Rest b/w Each Round) 5 Cal Row/Bike/SkiErg 5 Burpees/DBUs/Row 6... Read More

CrossFit HCC – CrossFit Weightlifting Floor Press (5×8) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 25 Air Squats 15 Sit Ups 10 HR... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x28 Min 1: 15 Cal Row Min 2: 18 T2B Min 3: 5 Devil Press (50/35’s)... Read More

CrossFit HCC – CrossFit Weightlifting Double KB Front Rack Step Up (4×8 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 12 KB... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT – 5 DB Push Ups + Bent Over Row + Hang Power Clean + Push Press... Read More