- Crossfit level 1
- Crossfit level 2
- Crossfit “Spot the Flaw Training”
I have been training, working out and experimenting with different types of exercise since I was 14 years old. I played competitive ice hockey, baseball and football growing up and played Division 1 Hockey at Robert Morris University and later at Eastern Illinois University. I started coaching hockey and ran various conditioning camps for athletes competing in elite levels of football, baseball and hockey. Currently I am studying Exercise Science with a concentration in strength and conditioning.