- CF L1
- CF Strogman Certification
- CF Movement & Mobility Certification
- CF Anatomy & Physiology Certification
Coach Sharon holds a legal studies degree from Western Connecticut State University, where she played for a nationally ranked soccer team and earned rookie of the year honors for rugby. Always searching for excellence and intensity, after college she trained for completed multiple half marathons and finished the ING Hartford Marathon in 2010. In 2011, Sharon joined her first Crossfit box and found her calling. In 2014 she obtained her L1-Trainer certification, as well as continuing Crossfit speciality certifications in Strongman, Movement and Mobility, and Anatomy & Physiology. Sharon brings the discipline of a true athlete along with the inspirational ability of a great coach. Watchful, patient, but always pushing you to do better, Sharon has an innate gift to help people become stronger, both inside and out.