WOD 12/13/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 S2OH (95/65) 9 T2B 12 Box Jumps... Read More
16.1 Open WOD
CrossFit HCC – CrossFit Warm-up (No Measure) Dynamics Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65#... Read More