crossfit programs – Page 6 – CrossFit HCC
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WOD 6/10/16

CrossFit HCC – CrossFit Weightlifting Bench Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Deadlifts (135/95)(95/65) 8 Box Jumps (24/20) 6...
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WOD 6/9/16

CrossFit HCC – CrossFit Weightlifting Back Squat (4×9) Metcon Metcon (Time) 4 RFT 20 Cal Row 15 Pull Ups 7 Hang Power Cleans (95/65)

WOD 6/7/16

CrossFit HCC – CrossFit Goat Day Weightlifting 1: Bulgarian Split Squats (5×6) 2: Strict Press (Heavy Triple) 3: Deadlift (Heavy Single) Metcon 1: Metcon (Weight)...
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WOD 6/6/16

CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

WOD 6/1/16

CrossFit HCC – CrossFit Weightlifting Strict Press (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 7 Burpees 10 OHS (95/65) 7 T2B