Day

March 2, 2016

02 Mar 2016

Kelly Y.

Great coaches and atmosphere! The coaches work with me and adjust the WODs to my ability. They also push me to do things I never...

02 Mar 2016

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WOD 3/2/16

CrossFit HCC – CrossFit Warm-up 1: Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting 2: RDL (6×6) Romanian Deadlift Metcon 3: Fran (Time)...