March 7, 2016 – CrossFit HCC
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Day

March 7, 2016

WOD 3/8/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Overhead Squat (6×3) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 45 Wall Balls (20/14) 21 Pull...
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