April 24, 2016

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24 Apr 2016

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WOD 4/25/16

CrossFit HCC – CrossFit Warm-up Core Work 1 (No Measure) Hollow Holds-3×20/40 Supermans-3×20/40 Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 11...