/02 Oct 2016/0 Comments WOD 10/3/16 CrossFit HCC – CrossFit Goat Day Weightlifting 1: Back Squat (5×8) 2: Deadlift (5×2) 3: Push Press (6×1) Metcon 1: Metcon (AMRAP – Rounds and... Read More
/02 Oct 2016/0 Comments Ed D. I have been very impressed with the coaches and workouts. I have been at the gym for about 8 months and have made vast improvements... Read More
