/01 Jan 2017/0 Comments WOD 1/2/17 CrossFit HCC – CrossFit Weightlifting Back Squat (1RM) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
/01 Jan 2017/0 Comments Dee M. Crossfit HCC has become my home away from home. I honestly look forward to waking up every morning and going to the gym, which is... Read More