July 8, 2018 – CrossFit HCC
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Day

July 8, 2018

WOD 7/9/18

CrossFit HCC – CrossFit Weightlifting Single Arm Dumbell Press (4×8 Each Arm) Strict Metcon Metcon (Time) “Tumilson” 8 RFT 200m Run 11 Dumbbell Burpee Deadlifts...
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