December 4, 2018 – CrossFit HCC
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Day

December 4, 2018

WOD 12/5/18

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (1RM) Metcon Metcon (Time) 21/15/9 3 Pos Rus Twist (20/14) Push Press (95/65)(75/55) Front Squats