OLY 1/9/19
CrossFit HCC – Olympic Weightlifting Class Weightlifting Squat Snatch
WOD 1/9/18
CrossFit HCC – CrossFit Weightlifting Overhead Squat (5×3) Metcon Metcon (Weight) EMOM x14 Even: 10 Deadlifts (135/95) Odd: 11 V-Ups
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