WOD 1/9/18 – CrossFit HCC
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WOD 1/9/18

8
Jan

WOD 1/9/18

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (5×3)

Metcon

Metcon (Weight)

EMOM x14

Even: 10 Deadlifts (135/95)

Odd: 11 V-Ups

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