October 7, 2019 – CrossFit HCC
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Day

October 7, 2019

WOD 10/8/19

CrossFit HCC – CrossFit Weightlifting Back Squat (5/4/3/2/1/1) Weightlifting Metcon (Calories) ROW FOR 20 MINUTES At the 0:00, 4:00, 8:00, 12:00, 16:00 minute mark complete:...
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