/07 Oct 2019/0 Comments WOD 10/8/19 CrossFit HCC – CrossFit Weightlifting Back Squat (5/4/3/2/1/1) Weightlifting Metcon (Calories) ROW FOR 20 MINUTES At the 0:00, 4:00, 8:00, 12:00, 16:00 minute mark complete:... Read More