November 11, 2019

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11 Nov 2019

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WOD 11/12/19

CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (Time) For Time (20 Min Cap) 21-18-15-12-9-6-3 Dumbbells Squats (50/35) Push Ups Dumbbell Deadlifts Sit...