January 1, 2020

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01 Jan 2020

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WOD 1/2/20

CrossFit HCC – CrossFit Weightlifting Deadlift (4×4) Core Conditioning 1. Hollow Holds 3x30on/30off 2. Arch Holds 3x30on/30off Metcon Metcon (AMRAP – Rounds and Reps) 16...