January 29, 2020

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29 Jan 2020

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WOD 1/30/20

CrossFit HCC – CrossFit Weightlifting Push Jerk (4×3) Metcon Metcon (Time) For Time 1/2/3/4/5/5/4/3/2/1 Strict Pull up Squat Cleans (115/75) *7 Diamond push ups after...