WOD 1/6/16

CrossFit HCC – CrossFit

Core Work 1 (No Measure)

Hollow Holds-3×20/40

Supermans-3×20/40

Hang Power Snatch (5×5)

Metcon (Time)

6RFT

8 OHS

9 C2b

10 Burpee Over Bar

C: 115/75

Rx: 95/65

Sc: 75/55