WOD 1/24/20
CrossFit HCC – CrossFit Weightlifting Single Leg RDL (4×8 Each Leg) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 50 Push Ups... Read More
WOD 1/23/20
CrossFit HCC – CrossFit Weightlifting Turkish Get Up (5×2 Each Side) w/ KB Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 30 DBUs 15... Read More
WOD 1/22/20
CrossFit HCC – CrossFit Weightlifting Back Squat (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 21 AMRAP 1 Wall Climb 3 Front Squats *From the... Read More
WOD 1/21/20
CrossFit HCC – CrossFit Weightlifting 1 Push Press + 2 Push Jerk (5 Sets) Metcon Metcon (Time) For Time (20 Min Cap) 21-15-9 Calorie Row... Read More
WOD 1/20/20
CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×8 Each Side) Metcon Metcon (Time) For Time 50 Air Squats 50 Weighted V-Ups (25/15) 50... Read More
WOD 1/17/20
CrossFit HCC – CrossFit Weightlifting Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Wall Balls (20/14) 25 KBS (53/35) 15... Read More
WOD 1/16/20
CrossFit HCC – CrossFit Weightlifting RDL (4×3 w/ 5 Sec Hold Below Knee ) Romanian Deadlift Metcon Metcon (Time) For Time 30 DBUs 9 Front... Read More
WOD 1/15/20
CrossFit HCC – CrossFit Weightlifting Push Press (6×3) Metcon Metcon (No Measure) EMOM x15 Min 1: 16 DB Snatches (50/35) Min 2: 16 Push Ups... Read More
WOD 1/14/20
CrossFit HCC – CrossFit Weightlifting Squat Snatch (5×1) Metcon Metcon (Time) For Time (15 Min Cap) 9-6-3 Power Snatches (95/65) C2B Pull Ups – 2... Read More
WOD 1/13/20
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Reps) 5 AMRAP 3 Bar Facing Burpees 4 Squat Cleans... Read More
