WOD – CrossFit HCC
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WOD 9/22/22

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 60/50/40/30 GHDSUs (Sc: MB Sit Ups) 6/5/4/3 Rope Climbs 60/50/50/30 Alternating Pistols

WOD 9/19/22

CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOM x15 0:00-3:00 10 Clean & Jerks (95/65) 3:00-6:00 8 C&J (135/95) 6:00-9:00 6 C&J (155/105) 9:00-12:00 4...
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