WOD

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 4 Burpees 5 Sit Ups

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 Pull Ups 7 Thrusters... Read More

CrossFit HCC – CrossFit Weightlifting DB KB Drop Lunges (4×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 25 Wall Balls (20/14)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×2) w/ 30 Sec Hold @ Top Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 60 Air... Read More

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (1RM) Metcon Metcon (Time) 21/15/9 3 Pos Rus Twist (20/14) Push Press (95/65)(75/55) Front Squats

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 AMRAP 5 Box Jump Overs (24/20) 3 Hang Power... Read More

CrossFit HCC – CrossFit Weightlifting Front Squats from Hole (6×1) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 9 T2B 15 KBS (53/35) 21... Read More

CrossFit HCC – CrossFit Weightlifting 1: 2 Hang Power Cleans+ 3 Hang Squat Cleans+4 Front Squats (Max Set) Metcon 2: Metcon (Time) 3RFT (13min Time... Read More

CrossFit HCC – CrossFit Weightlifting Bench Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 41 Cal Row 31 Jump Squats 21 Med... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (5×3) Tempo 2/3/2/1 Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 20 Plank Knees to Elbow 20... Read More