WOD – CrossFit HCC
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WOD 12/5/18

CrossFit HCC – CrossFit Weightlifting Hang Power Snatch (1RM) Metcon Metcon (Time) 21/15/9 3 Pos Rus Twist (20/14) Push Press (95/65)(75/55) Front Squats

WOD

CrossFit HCC – CrossFit Weightlifting 1: 2 Hang Power Cleans+ 3 Hang Squat Cleans+4 Front Squats (Max Set) Metcon 2: Metcon (Time) 3RFT (13min Time...
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