WOD 8/23/19
CrossFit HCC – CrossFit Weightlifting Push Press (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 21 OHS (75/55) 31 Pull ups 41 Wall... Read More
WOD 8/22/19
CrossFit HCC – CrossFit Weightlifting Front Squat (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 5 Burpees over the Bar 8 Front Squats... Read More
WOD 8/21/19
CrossFit HCC – CrossFit Core Conditioning -Hanging Leg Raises: 4×10 -Hollow Holds: 4×30 Sec On/30 Sec Off -Arch Holds: 4×20 Sec On/40 Sec Off Metcon... Read More
WOD 8/20/19
CrossFit HCC – CrossFit Weightlifting Strict Press (1RM) Metcon Metcon (Time) For Time (35 Min Cap) 1 Mile Run 50 Jump Squats (75/55) 800m Run... Read More
WOD 8/19/19
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×3 Each Side) Metcon Metcon (Time) For Time (30 Min Cap) 100 DBUs 80 KBS (53/35) 60... Read More
WOD 8/16/19
CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Reps) 5 MIN AMRAP 10 Thrusters (95/65) 10 Box Jumps (24/20) -1 Min... Read More
WOD 8/15/19
CrossFit HCC – CrossFit Weightlifting Bench Press (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 Single Arm KBS (44/26) 30 Sit Ups... Read More
WOD 8/14/19
CrossFit HCC – CrossFit Weightlifting Front Squat (5×6) Metcon Metcon (Time) For Time (25 Min Cap) 1,000m Row 20 Squat Cleans (135/95) 750m Row 20... Read More
WOD 8/13/19
CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 8 Hang DB Snatches (50/35) 6 V-Ups
WOD 8/12/19
CrossFit HCC – CrossFit Skill Work T2B Metcon Metcon (Time) For Time (35 Min Cap) 70 Air Squats 60 Deadlifts (135/95) 1 Mile Run 50... Read More
