WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time: 10 Wipers 20 Push Press 30 Plank Walks 40 Lateral Lunges 50 Russian Twists 40 Lateral... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) “Jackie’s @ Home WOD” 4 RFT 100 DBUs (Single Unders/Jumping Jacks) 30 Sec Plank 30 KBS 30 Sec... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 20 to 1: DB Thrusters 1 to 20: Burpees to Plate *Review video for substitutions, etc.... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT 400m Run 25ft Bear Crawl 20 Glute Bridges Video Tips https://youtu.be/f-BkGnBxHv4

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds of 50 Seconds of Work/10 Seconds of Rest (Max Reps) – Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 14 Alternating Curtsy Lunges 14 Cross Body Mt. Climbers (Slow&Controlled) 14 Jump Squats 14 Mt. Climbers... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 100 Push Ups 100 Sit Ups *Complete 5 Burpees at the top of every minute starting... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) “Quarantine Gone Bad” 3 Rounds of Max Reps 1 Min Box Jumps 1 Min Goblet Squats... Read More

CrossFit HCC – CrossFit Warm-up 3 Rounds: 20 Jumping Jacks 20 Glute Bridges Metcon Metcon (Time) AT HOME WOD 7 RFT (1 Min Rest Between... Read More

CrossFit HCC – CrossFit Warm-up 2 Rounds: 10 Inch Worms 10 Burpees 10 Air Squats Metcon Metcon (Time) AT HOME WOD For Time: 100 Lunges... Read More