WOD – CrossFit HCC
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WOD 7/30/21

CrossFit HCC – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) 35 AMRAP 1/2/3…. Dual KB Cleans/FS/Thrusters 200m Run

WOD 7/29/21

CrossFit HCC – CrossFit Weightlifting Hang Clean (1RM) SQUAT Metcon Metcon (AMRAP – Reps) 10 AMRAP 6/8/10/12/14…. Hanging Leg Raises Side Plank Rotation (Left) Side...
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WOD 7/23/21

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 10 Dual FR KB Squats (53/35’s) 200m Run 5 Dual KB Cleans 10 KB Reverse Lunges

WOD 7/22/21

CrossFit HCC – CrossFit Weightlifting Deadlift (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 35 DBUs 100m Farmers Carry (50/35’s)
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