WOD – CrossFit HCC
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WOD 3/26/20

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT 400m Run 25ft Bear Crawl 20 Glute Bridges Video Tips https://youtu.be/f-BkGnBxHv4

WOD 3/24/20

CrossFit HCC – CrossFit Metcon Metcon (Time) 5 RFT 14 Alternating Curtsy Lunges 14 Cross Body Mt. Climbers (Slow&Controlled) 14 Jump Squats 14 Mt. Climbers...
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