WOD – CrossFit HCC
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WOD 5/12/22

CrossFit HCC – CrossFit Strength 1: DB Strict Press (15/12/10/8) 2: Bench Press (4×12) 3: Sumo Deadlift (4×8) Accessory Diamond Push Ups 4×15

WOD 5/9/22

CrossFit HCC – CrossFit Metcon Metcon (Time) 3 RFT (45 Min Cap) 1,000m Row/Bike/Ski 20 Burpees 30 Pull Ups 40 Push Ups 50 Air Squats
1 2 3 191