WOD

CrossFit HCC – CrossFit Partner WOD Metcon (4 Rounds for reps) 6 AMRAP 200m Sprint 10 Burpees 6 AMRAP 10 DB Snatches 10 V-Ups 6... Read More

CrossFit HCC – CrossFit Weightlifting Metcon (AMRAP – Rounds and Reps) 35 AMRAP 1/2/3…. Dual KB Cleans/FS/Thrusters 200m Run

CrossFit HCC – CrossFit Weightlifting Hang Clean (1RM) SQUAT Metcon Metcon (AMRAP – Reps) 10 AMRAP 6/8/10/12/14…. Hanging Leg Raises Side Plank Rotation (Left) Side... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 30 Ball Slams (20/14) 25 Wall Balls 20 3-POS Russian Twists 15... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×10 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 KBS (53/35) 8 SA... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (45 Min Cap) 400m Run 40 DBUs 400m Row 20 Burpees over the Box (24/20) 800m... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 25 Pull Ups 50 Back Squats (95/65) 25 Pull Ups 75 Cal Row 50 Back... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 10 Dual FR KB Squats (53/35’s) 200m Run 5 Dual KB Cleans 10 KB Reverse Lunges

CrossFit HCC – CrossFit Weightlifting Deadlift (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP 35 DBUs 100m Farmers Carry (50/35’s)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 10 Man Makers 20 Double DB Deadlifts 30 Double DB Thrusters 40... Read More