WOD – CrossFit HCC
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WOD 4/24/19

CrossFit HCC – CrossFit Weightlifting Back Rack Lunge (4×12 Each Leg) Core Conditioning Plank 3×30 on/30 off Mountain Climbers 3×30 on/30 off Metcon Metcon (AMRAP...
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WOD

CrossFit HCC – CrossFit Weightlifting Overhead Squat (4×8) Metcon (Time) For Time50/42 Cal Row 60 SDHP 75/55 60 Jump Lunges (body) 50/42 Cal Row

WOD 4/16/19

CrossFit HCC – CrossFit Weightlifting Strict Press (4×4) Metcon Metcon (Time) 3 RFT 31 V-Ups 21 Front Squats (95/65) 31 KBS (53/35) 21 Back Squats

WOD 4/15/19

CrossFit HCC – CrossFit Weightlifting Single Leg KB RDL (4×8 Each) Core Conditioning Hollow Holds-4×20/40 Superman-3×20/40 Planks-3×30/30/30 F/L/R Metcon Metcon (AMRAP – Rounds and Reps)...
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