WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Reps) -Tabata Hang Power Clean -Tabata Front Squat -Tabata Push Press -Tabata Sumo DL High Pulls Weight:... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 27 AMRAP 300m Row 5 Pull ups 10 Jump Squat 5 Front Squats 10... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×6) w/ Barbell Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (35 Min Cap) 8 Wall Balls (20/14) 6 Weighted DB Step Ups (50/35’s) 8 Push Ups... Read More

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP KB Complex: 5 Single Arm KB Snatch (Left)... Read More

CrossFit HCC – CrossFit Metcon Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# /... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT with Partner 60 Cal Row 50 Abmat Sit Ups 40 Single Arm DB Hang C&J (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Thrusters (95/65) 12 Ring Dips (Sc: Box... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×15) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 Jump Squats 15 V-Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (35 Min Cap) 50 Double KBS (53/35’s) 40 Weighted Step Ups 30 Burpees 20 Knees to... Read More