WOD

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 5 Burpee C2B 10 Russian KBS (70/53) 15 Cal AB or 30 DBUs 20 Cal Ski/Row

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT 2 Deadlifts 3 Bar MU 4 Back Squats 5 Burpee Box Jumps (24/20) Rx+: 275/185 Rx:... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time 60/50/40/30 GHDSUs (Sc: MB Sit Ups) 6/5/4/3 Rope Climbs 60/50/50/30 Alternating Pistols

CrossFit HCC – CrossFit Metcon Metcon (Time) EMOM til Failure Even: 3 Ring Muscle Ups Odd: 5 Burpees *After 10:00, Reps increase by 1 for... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 50 DBUs 40 Cal Row 30 Box Jumps (30/24) 20 KBS (70/53) 10 Thrusters (155/105)

CrossFit HCC – CrossFit Metcon Metcon (Weight) EMOM x15 0:00-3:00 10 Clean & Jerks (95/65) 3:00-6:00 8 C&J (135/95) 6:00-9:00 6 C&J (155/105) 9:00-12:00 4... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT (1 Min Rest btwn Each Round) 15 Incline DB Bench/Floor Press (50/35’s) 12 Russian KBS (70/53)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 10 RFT w/ 30 Sec Rest after each Round 5 Dual KB Snatches (50/35’s) 5 Dual KB Push... Read More

CrossFit HCC – CrossFit Metcon Nasty Nancy (Time) 5 RFT 500m Run 15 Overhead Squats (185/125) 15 Bar Facing Burpees

CrossFit HCC – CrossFit Metcon Metcon (Time) CF Games Regionals 17.3 100′ Dumbbell OH Walking Lunge (50/35) 100 DBUs 50 Wall Balls (20/14) 10 Rope... Read More