WOD

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×8) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 DB Floor Presses (50/35’s) 20 Dual... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 2 RFT 3 Rounds 15 Dual DB Cleans (50/35’s) 20 Sit Ups +3 Rounds 20 KBS (53/35) 25... Read More

CrossFit HCC – CrossFit Weightlifting Oly Complex (15 Mins to find Max) 1 Hang Power Clean (Above Knee) + 1 Hang Power Clean (Below Knee)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 100 Cal Row 100 Back Rack Lunges (75/55) 100 Thrusters 100 Back Squats... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50 Calorie... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 35 AMRAP 15 Devil Presses (50/35’s) 200m Run 15 DB Thrusters 200m Run 15... Read More

CrossFit HCC – CrossFit Weightlifting Oly Complex (Find Max) 1 Hang Power Clean + 1 Push Jerk + 2 Front Squat + 1 Hang Squat... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×12) Barbell Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 T2B 9 Z-Press Sit Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 34 AMRAP 200m Run 6 Dual DB Burpee Step Overs (50/35’s) 7 Dual DB... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 35 Anchored Sit Ups 55 Wall Balls (20/14) 35 Burpee Pull Ups... Read More