WOD

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12 Each) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 11 Hang Power... Read More

CrossFit HCC – CrossFit Core Conditioning 3 Rounds: 30 Seconds on/30 Seconds off – Mt. Climbers – Rotating Planks – Hanging Leg Raises – Floor... Read More

CrossFit HCC – CrossFit Core Conditioning Barbell Rollouts 4×12 Metcon Metcon (Time) 2 RFT (16 Min Cap) 50 DBUs 50 Strict Press (45/35) 50 V-Ups

CrossFit HCC – CrossFit Weightlifting Pendlay Row (4×6) Metcon Metcon (Time) 4 RFT 8 Lunges w/ Single DB on shoulder (50/35) 8 Burpees over the... Read More

CrossFit HCC – CrossFit Skill Work Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press *Unbroken Metcon... Read More

CrossFit HCC – CrossFit Metcon Team 1776 (Time) For Time KBS (53/35) Box Jumps (24/20) Air Squats Push Ups Burpees Pull Ups Sit Ups Row... Read More

CrossFit HCC – CrossFit Metcon Chuck Heavy (Time) For Time 1 Mile Row 100 Push Ups 1 Mile Run 100 Thrusters (45/35) 1 Mile RowChief... Read More

CrossFit HCC – CrossFit Weightlifting Bottoms Up KB Press (4×10 Each ) Single ArmKneeling Metcon Metcon (Time) For Time (25 Min Cap) 200m Run 25... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (4×3) w/ 3 Sec Hold in the Hole Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 26... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12 Each) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 8 Wipers (95/65)... Read More