WOD – CrossFit HCC
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WOD 7/9/20

CrossFit HCC – CrossFit Core Conditioning 3 Rounds: 30 Seconds on/30 Seconds off – Mt. Climbers – Rotating Planks – Hanging Leg Raises – Floor...
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WOD 7/8/20

CrossFit HCC – CrossFit Core Conditioning Barbell Rollouts 4×12 Metcon Metcon (Time) 2 RFT (16 Min Cap) 50 DBUs 50 Strict Press (45/35) 50 V-Ups
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