WOD – CrossFit HCC
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WOD 6/25/19

CrossFit HCC – CrossFit Weightlifting Power Clean (3RM) Metcon Metcon (Time) 4 RFT (15 Min Cap) 10 Deadlifts (135/95) 20 KBS (53/35) 30 DBUs

WOD 6/24/19

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Tempo 2/3/2/1 Gymnastics Metcon (AMRAP – Rounds and Reps) 25 AMRAP 40 Mt. Climbers 30 Thrusters (75/55)...
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WOD 6/19/19

CrossFit HCC – CrossFit Weightlifting Deadlift (4×5) Metcon Metcon (AMRAP – Reps) 18 AMRAP 3/6/9/15/21/35/48 Thrusters (75/55) Floor Wipers (L,R,C)
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