WOD – CrossFit HCC
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WOD 2/18/19

CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 16 Russian KBS (53/35) 22 Thrusters (75/55)

WOD 2/15/19

CrossFit HCC – CrossFit Weightlifting Front Squat (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 15 T2B 24 Jump Lunges 36 DBUs

WOD 2/14/19

CrossFit HCC – CrossFit Weightlifting Hang Power Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 13 Burpees 11 S2OH (95/65)

WOD 2/13/19

CrossFit HCC – CrossFit Weightlifting Back Squat (5×4) Metcon Metcon (Time) For Time 15 Deadlifts (185/135) 55 Box Jumps (24/20) 45 DB Thrusters (50/35) 15...
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WOD 2/11/19

CrossFit HCC – CrossFit Weightlifting RDL (2RM) Romanian Deadlift Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 31 Wall Balls (20/14) 32 Russian Twists...
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WOD 2/7/19

CrossFit HCC – CrossFit Weightlifting Strict Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 100 Single Unders 50 Jump Squats 100 Single...
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