WOD – CrossFit HCC
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WOD 10/16/19

CrossFit HCC – CrossFit Weightlifting Box Squats (7×3) Metcon Metcon (Time) 3 RFT 10 Strict Pull Ups 20 Deadlifts (135/95) 100 DBUs

WOD 10/15/19

CrossFit HCC – CrossFit Weightlifting Sumo Deadlift (4×6) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 20 Wall Balls (20/14) 9 OHS (95/65)

WOD 10/14/19

CrossFit HCC – CrossFit Weightlifting Thruster (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 T2B 7 Thrusters (95/65) 7 Box Jumps

WOD 10/11/19

CrossFit HCC – CrossFit Weightlifting Front Squat (3/3/2/2/1/1) Metcon Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb...
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WOD 10/8/19

CrossFit HCC – CrossFit Weightlifting Back Squat (5/4/3/2/1/1) Weightlifting Metcon (Calories) ROW FOR 20 MINUTES At the 0:00, 4:00, 8:00, 12:00, 16:00 minute mark complete:...
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