WOD

CrossFit HCC – CrossFit Strength Barbell Row (4×10 w/ 3 Second Hold @ the top for first 5 Reps) Bench Rows Metcon Metcon (AMRAP –... Read More

CrossFit HCC – CrossFit Strength Bulgarian Split Squats (4×6 Each Leg) Metcon Metcon (Time) 2 RFT 55 DBUs 55 Anchored Sit Ups 55 Push Ups... Read More

CrossFit HCC – CrossFit Live Like Laura Hero WOD (AMRAP – Rounds and Reps) 21 MIN AMRAP 30 Calorie Row 20 Burpees over the Rower... Read More

CrossFit HCC – CrossFit Strength Deadlift (4×5) Metcon Metcon (Time) For Time 10/20/30 Weighted Step Ups (50/35’s) DB Thrusters

CrossFit HCC – CrossFit Strength Weighted Step-ups (12/10/8/6) WOD (10 Rounds for time) 10RFT 8 Wall Balls 6 Alt DB Snatches 50/35 4 Dual KB... Read More

CrossFit HCC – CrossFit Strength Dumbbell Bench Press (15/12/10/8) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 Burpees over the Box 3 Hang... Read More

CrossFit HCC – CrossFit Strength Single Leg KB RDL (4×10 Each Leg) Metcon Metcon (Time) 6 RFT 12 Dual KB Lunges (50/35’s) 20 Cal Row/AB/Ski... Read More

CrossFit HCC – CrossFit Strength Dual DB Bench Rows (4×10 w/ 5 Sec Hold for first 5 Reps) Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit HCC – CrossFit Strength Back Squat (6/6/4/3) Metcon Metcon (Time) For Time 130 KBS (70/53) *Complete 9 Thrusters (95/65)Every 2:00 (Starting at 0:00)

CrossFit HCC – CrossFit Metcon (Time) Every 3:00 Complete: 2 Rounds 6 Squat Cleans (155/105) 6 Front Squats 6 Back Squats *Every 3:00the Reps increase... Read More