WOD – CrossFit HCC
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WOD 12/2/19

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (4×5 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 9 Power Snatch (95/65) 15...
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Partner WOD

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time 30-20-10 KBS (53/35) Cal Row 30-20-10 Deadlifts (95/65) V-Ups 30-20-10 OH Plate Lunge (45/45) Push...
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WOD 11/25/19

CrossFit HCC – CrossFit Weightlifting Back Squat (5RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 DBUs 25 Air Squats 15 KBS (53/35)
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