WOD

CrossFit HCC – CrossFit Strength Deadlift (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Pull Ups 400m Run 10 T2B 40 DBUs

CrossFit HCC – CrossFit Strength Push Press (6×1) Metcon Metcon (Time) For Time 60 Cal Row 50 KBS (53/35) 40 Burpees 30 Goblet Squats 20... Read More

CrossFit HCC – CrossFit Metcon (Time) 10 RFT 200m Run 10 DB Snatches (R) 10 S/A DB Thrusters (R) 10 DB Snatches (L) 10 S/A... Read More

Announcements Tomorrow’s (9/28) 4:30 class will be a handstand clinic with Tera, the amazing circus strongwoman! CrossFit HCC – CrossFit Strength Front Squat (1RM) Metcon... Read More

Announcements Tomorrow’s (9/28) 4:30 class will be a handstand clinic with Tera, the amazing circus strongwoman! CrossFit HCC – CrossFit Goat Day Strength 1: RDL... Read More

CrossFit HCC – CrossFit Strength Superset 1 Flat DB Rows (5×12) Dumbbell Bench Press (5×10) Superset 2 Incline DB Rows (5×12) Incline DB Bench Press... Read More

CrossFit HCC – CrossFit Strength Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 6 AMRAP 5 Box Jumps (24/20) 7 Thrusters (95/65)

CrossFit HCC – CrossFit Strength Back Squat (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 3 Burpees 5 Dual KB Cleans (50/35’s)

CrossFit HCC – CrossFit Strength 1: Incline DB Bicep Curls (4×10) Superset 1 1: Box Dips (4×10) Superset 1 2: Standing Barbell Curls (4×10) Superset... Read More

CrossFit HCC – CrossFit Goat Day Strength 1: Seated Arnold Press (5×8) 2: Standing Dumbbell Fly (5×10) Metcon 1: Metcon (No Measure) 5 Rounds :30... Read More