CrossFit – Fri, Nov 25

CrossFit HCC – CrossFit

Thanksgiving with the Girls (Time)

2 Rounds For Time:

“Angie’s House”
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats

“Helen’s House”
400m Run/500m Row
21 KBS (53/35)
12 Pull Ups

“Fran’s House”
15 Thrusters (95/65)

“Nancy’s House”
400m Run/500m Row
15 OHS (95/65)

“Grace/Isabel’s House”
20 Ground to Overheads (95/65)

“Kelly’s House”
400m Run/500m Row
30 Box Jumps (24/20)
30 Wall Balls (20/14)