WOD 12/7/16

CrossFit HCC – CrossFit

Weightlifting

1: Strict Press (5×3)

2: Push Press (6×2)

3: Back Squat (5×4)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

9 AMRAP

9 Push Ups

9 KBS (53/35)

2: Metcon (Time)

3 RFT

30 Wall Balls (20/14)

20 Box Jumps (24/20)

3: Metcon (Time)

For Time

100 Sit Ups

100 Goblet Squats (53/35)