WOD 7/1/20

CrossFit HCC – CrossFit

Weightlifting

Front Squat (4×3)

w/ 3 Sec Hold in the Hole

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

26 Double KB Squats (53/35s)

36 V-Ups

26 Double KB Deadlifts

36 Ab Mat Sit Ups