WOD 12/14/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Deadlift (2RM) 2: Strict Press (5×5) 3: Bench Press (4×6) Metcon 1: Metcon (Time) For Time 100... Read More
WOD 12/13/16
CrossFit HCC – CrossFit Weightlifting Push Press (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 12 S2OH (95/65) 9 T2B 12 Box Jumps... Read More
WOD 12/12/16
CrossFit HCC – CrossFit Weightlifting Deadlift (Heavy Single) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
WOD 12/9/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (4×2) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 15 Burpees over Box (24/20) 15 Sit Ups... Read More
Partner WOD
CrossFit HCC – CrossFit Partner WOD 25 Min AMRAP 100 Box Jumps 24/20 200 Sit ups 300 Air Squats 400 Lunges
WOD 12/8/16
CrossFit HCC – CrossFit Weightlifting Front Squat (4×8) Metcon Metcon (AMRAP – Reps) 13 AMRAP 50 Hang Squat Cleans (115/75) 50 Cal Row 50 Wall... Read More
WOD 12/7/16
CrossFit HCC – CrossFit Weightlifting 1: Strict Press (5×3) 2: Push Press (6×2) 3: Back Squat (5×4) Metcon 1: Metcon (AMRAP – Rounds and Reps)... Read More
WOD 12/6/16
CrossFit HCC – CrossFit Weightlifting Back Squat (Heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 7 HSPU 9 Thrusters (95/65) 12 Burpees... Read More
WOD 12/5/16
CrossFit HCC – CrossFit Skill Work Kipping Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 50 DBU 25 Pull Ups 12 OH Lunges (95/65)
Partner WOD
CrossFit HCC – CrossFit Partner WOD 16min AMRAP 25 Air Squats 25 Push ups 25 Wall Balls 20/14 25 Goblet Squats 53/35 25 Box Jumps... Read More