WOD 12/27/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 9 Pull Ups 28 Wall Balls (20/14) 45... Read More
WOD 12/26/16
CrossFit HCC – CrossFit Goat Day Weightlifting 1: Overhead Squat (3RM) 2: Back Squat (2RM) 3: Front Squat (4RM) Metcon 1: Metcon (Time) For Time... Read More
WOD 12/24/16
CrossFit HCC – CrossFit Metcon Metcon (Time) 12 Days of Christmas 1 Cluster 2 Power Cleans 3 Bar MUs (Strict C2b) 4 T2B 5 Box... Read More
WOD 12/23/16
CrossFit HCC – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 21 Box Jumps (24/20) 15 Thrusters (75/55) 9... Read More
WOD 12/22/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×5) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 35 DBU 15 Wall Balls (20/14)
WOD 12/21/16
CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (Time) For Time 50 Cal Row 50 Air Squats 50 Sit Ups 50 Pull Ups... Read More
WOD 12/20/16
CrossFit HCC – CrossFit Weightlifting Push Press (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 KB Thrusters (53/35)(44/26) 8 Box Jumps (24/20)... Read More
WOD 12/19/16
CrossFit HCC – CrossFit Weightlifting Box Squats (5×3) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 35 Wall Balls (20/14) 25 Burpees 15 Pull... Read More
WOD 12/16/16
CrossFit HCC – CrossFit Weightlifting Push Jerk (5×1) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 7 Hang Power Cleans (115/75)(95/65) 7 Burpees 7... Read More
WOD 12/15/16
CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×4) Metcon Metcon (Time) 3 RFT 9 Pull Ups 12 Box Jumps (24/20) 15 Goblet Squats (53/35)... Read More