WOD

CrossFit HCC – CrossFit Goat Day Strength 1: Seated Arnold Press (5×8) 2: Standing Dumbbell Fly (5×10) Metcon 1: Metcon (No Measure) 5 Rounds :30... Read More

CrossFit HCC – CrossFit Strength 1: Deadlift (5/4/3/2/2) 2: Bulgarian Split Squats (5×6 Each Leg) Metcon Metcon (AMRAP – Rounds and Reps) 5 AMRAP 8... Read More

CrossFit HCC – CrossFit Strength SUPERSET 1: Incline DB Rows (5×10) 1: Incline DB Bench Press (5×10) 2: Strict Pull Ups (5×10 ) 2: Dumbbell... Read More

CrossFit HCC – CrossFit Strength Back Squat (5×2) Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 15 Front Squats (115/75) 16 DB Snatches (50/35)... Read More

CrossFit HCC – CrossFit Metcon (No Measure) EMOM x30 1: 8 Weighted Step Ups (50/35’s) 2: 10 DB Snatches (50/35) 3: 25 DBUs

CrossFit HCC – CrossFit Goat Day Strength 1: Bulgarian Split Squats (5×6 Each) 2: Dumbbell Bench Press (5×8) Metcon 1: Metcon (AMRAP – Rounds and... Read More

CrossFit HCC – CrossFit Strength Push Press (2RM) Metcon Metcon (Time) 5 RFT 12 S/A KB Floor Press (Left) 12 S/A KB Push Press (Left)... Read More

CrossFit HCC – CrossFit Strength Deadlift (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 10 AMRAP 20 KB Goblet Lunges 20 V-Ups 20 Russian KBS... Read More

CrossFit HCC – CrossFit 9/11 Tribute Workout (Time) For Time Buy-In: 2,001 meter Row Directly into: 9 Wall Ball Shots (20/14 lb) 11 Bar Facing... Read More

CrossFit HCC – CrossFit Linchpin Test 13 (Time) 20/19/18…1 Burpees 400m Run RX = 20/14# Weighted Vest *SCALED VERSION 20 -> 1 Burpees 200m Run... Read More