12
Sep
CrossFit – Wed, Sep 13
CrossFit HCC – CrossFit
Strength
Push Press (2RM)
Metcon
Metcon (Time)
5 RFT
12 S/A KB Floor Press (Left)
12 S/A KB Push Press (Left)
12 Box Jumps
12 S/A KB Floor Press (Right)
12 S/A KB Push Press (Right)
