WOD

CrossFit HCC – CrossFit Weightlifting RDL (4×8) Romanian Deadlift Metcon Metcon (No Measure) EMOM x18 1. 15 Russian KBS (70/53) 2. 8 Dumbbell Burpee Step... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (35 Min Cap) 60 Front Rack Lunges (95/65) 50 Wall Balls (20/14) 60 Back Rack lunges... Read More

CrossFit HCC – CrossFit Weightlifting Squat Clean (3RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 4 T2B 8 Ball Slams (20/14)

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 19 AMRAP 6 Devil Press (50/35) 30 DBUs 6 Weighted Step Ups (20″) 12... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 AMRAP 22 Burpees 8 Clean & Jerk (155/105) 22 Box Jumps (24/20) 8... Read More

CrossFit HCC – CrossFit Metcon Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders... Read More

CrossFit HCC – CrossFit Weightlifting Single Arm Bent Over DB Row (4×12) Metcon Metcon (AMRAP – Rounds and Reps) 13 AMRAP 14 Pistols 12 Alt... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 32 AMRAP 22 Wall Balls (20/14) 7 Hang Squat Snatches (95/65) 5 Ring MU... Read More

CrossFit HCC – CrossFit Weightlifting Deadlift (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 10 Burpees 10 V-Ups 10 Plank Walk Ups 10... Read More