WOD

CrossFit HCC – CrossFit Weightlifting Back Squat (2RM) Metcon Metcon (AMRAP – Rounds and Reps) 16 AMRAP KB Complex: 5 Single Arm KB Snatch (Left)... Read More

CrossFit HCC – CrossFit Metcon Nasty Girls V2 (Time) 3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# /... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 4 RFT with Partner 60 Cal Row 50 Abmat Sit Ups 40 Single Arm DB Hang C&J (50/35)... Read More

CrossFit HCC – CrossFit Weightlifting Front Squat (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 14 AMRAP 10 Thrusters (95/65) 12 Ring Dips (Sc: Box... Read More

CrossFit HCC – CrossFit Weightlifting Bent Over Row (4×15) w/ Barbell Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 21 Jump Squats 15 V-Ups... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (35 Min Cap) 50 Double KBS (53/35’s) 40 Weighted Step Ups 30 Burpees 20 Knees to... Read More

CrossFit HCC – CrossFit Weightlifting Snatch Grip Push Press (4×4) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 15 Power Snatches (75/55) 7 3-POS... Read More

CrossFit HCC – CrossFit Metcon Metcon (No Measure) EMOM x12 1: 45 Sec Plank 2: 9 Cal Row 3: 45 Sec Plank 4: 30 DBUs... Read More

CrossFit HCC – CrossFit Partner WOD Live Like Laura Hero WOD (AMRAP – Rounds and Reps) 21 MIN AMRAP 30 Calorie Row 20 Burpees over... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (25 Min Cap) 3 Rounds 20 DB Cleans (50/35) 20 3-POS Rus Twists (20/14) + 3... Read More