WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 33 AMRAP 70 Front Rack Lunges (95/65) 40 T2B 70 Back Squats (95/65) 40... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 37 AMRAP 17 Squat Cleans (115/75) 30 Med Ball Cleans (20/14) 54 Anchored Sit... Read More

CrossFit HCC – CrossFit Weightlifting Bulgarian Split Squats (5×5) Metcon Metcon (Time) 3 RFT (16 Min Cap) 31 KBS (53/35) 21 Power Snatches (75/55) 11... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 20 Power Cleans (115/75) 30 V-Ups 20 DB Push Press (50/35) 30... Read More

CrossFit HCC – CrossFit Weightlifting Push Jerk (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 AMRAP 8 Alt. DB Snatches (50/35) 8 Burpees over... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 50 DBUs 40 Wall Balls (20/14) 30 Back Squats (95/65) 50 Lunges... Read More

CrossFit HCC – CrossFit Partner WOD Metcon (Time) For Time (35 Min Cap) 2 Rounds: 50 Cal Row 50 Pull Ups 2 Rounds: 50 Wall... Read More

CrossFit HCC – CrossFit Weightlifting Bottoms Up KB Press (4×8 EACH) Single Arm Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 22 Deadlifts (115/75)... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) For Time (40 Min Cap) 50/40/30/20/10 – DBUs – Anchored Sit ups – Alternating DB Snatches (50/35) -Squats... Read More

CrossFit HCC – CrossFit Weightlifting Power Clean (1RM) Metcon Metcon (AMRAP – Rounds and Reps) 9 AMRAP 4 Burpees over the Box (24/20) 5 HSPU... Read More