WOD 10/27/20 – CrossFit HCC
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WOD 10/27/20

26
Oct

WOD 10/27/20

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 Alt. DB Snatches (50/35)

8 Burpees over the DB

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