WOD

CrossFit HCC – CrossFit Partner WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 1 Mile Run 50 Pull Ups 100 Russian Twists 50 Renegade... Read More

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 40 AMRAP 50 Wipers 100 Deadlifts (135/95) 50 T2B 100 Lunges w/Plate on Chest... Read More

CrossFit HCC – CrossFit Weightlifting Dumbbell Bench Press (4×10) Metcon Metcon (AMRAP – Rounds and Reps) 11 AMRAP 20 DBUs 8 Power Snatches (75/55)

CrossFit HCC – CrossFit Weightlifting Double Front Rack KB Drop Lunges (4×10 Each Leg) 5 Forward/5 Back Metcon Metcon (Time) 3 RFT (33 Min Cap)... Read More

CrossFit HCC – CrossFit Weightlifting Strict Press (4×5) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 8 T2B 8 Thrusters (75/55) 8 Push Press

CrossFit HCC – CrossFit Weightlifting Back Squat (4×3) Metcon Metcon (Time) 5 RFT (30 Min Cap) 30 Cal Row 15 Burpees over the Rower 30... Read More

CrossFit HCC – CrossFit Metcon Metcon (Time) 12 RFT (40 Min Cap) 10 Burpees over the box (24/20) 200m Run 30 DBUs 40FT Monster Crawl... Read More

CrossFit HCC – CrossFit Weightlifting Power Snatch (Heavy Single) Metcon Metcon (Time) 4 RFT 21 Thrusters (75/55) 15 OHS 9 3-Position Wipers

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 37 AMRAP 400m Run 16 Deadlifts (95/65) 12 Hang Squat Cleans 8 Push Jerks... Read More

CrossFit HCC – CrossFit Weightlifting Bottoms Up KB Press (4×10 Each Arm) Single Arm Metcon Metcon (AMRAP – Rounds and Reps) 15 AMRAP 20 Cal... Read More