WOD 9/28/20

CrossFit HCC – CrossFit

Weightlifting

Back Squat (4×3)

Metcon

Metcon (Time)

5 RFT (30 Min Cap)

30 Cal Row

15 Burpees over the Rower

30 Wall Balls (20/14)

15 Burpees to Target

30 Jump Squats