CrossFit – Mon, Jan 9

CrossFit HCC – CrossFit

Strength

Bulgarian Split Squats (1/9/8/6 Each Leg)

w/ Dummbbells

Metcon

Metcon (Time)

8 RFT

4 Devil Press (50/35’s)

3 Burpee C2B

2 Dual KB Squat Cleans (53/35’s)

1 Rope Climb