CrossFit – Mon, May 22

CrossFit HCC – CrossFit

Cardio

Metcon (5 Rounds for time)

Time Trials:

5x400m Run @ 85%

1:00 Rest b/w Each

Metcon

Metcon (Time)

5 RFT

25 DBUs

15 Russian KBS (70/53)

7 Burpees

*1:00 REST B/W EACH