CrossFit – Thu, Mar 23

CrossFit HCC – CrossFit

Strength

Single Arm Bent Over DB Row (5×10 Each)

Metcon

Metcon (AMRAP – Reps)

2 Rounds of 1:00 On/1:00 Off

– Cal Row

– Russian KBS (70/53)

– Cal AB

– Push Ups

– Air Squats