CrossFit – Wed, Feb 1

CrossFit HCC – CrossFit

Strength

Single Leg KB RDL (4×10 Each Leg)

Metcon

Metcon (Time)

6 RFT

12 Dual KB Lunges (50/35’s)

20 Cal Row/AB/Ski

12 Dual KB Cleans

20 SA Alternating Devil Press (50/35)