18 Feb /0 Comments/WOD WOD 2/19/20 CrossFit HCC – CrossFit Weightlifting Overhead Squat (3RM) Metcon Metcon (AMRAP – Reps) 9 AMRAP 1,2,3,4,5,6,7… Devil Presses (50/35) 2,4,6,8,10,12,14… Box Jumps (30/24)
