11 Nov /0 Comments/WOD WOD 11/12/19 CrossFit HCC – CrossFit Weightlifting Push Press (4RM) Metcon Metcon (Time) For Time (20 Min Cap) 21-18-15-12-9-6-3 Dumbbells Squats (50/35) Push Ups Dumbbell Deadlifts Sit... Read More