10 May /0 Comments/WOD CrossFit – Thu, May 11 CrossFit HCC – CrossFit Goat Day Strength 1: Front Squat (10/8/6/4/2) 2: Back Squat (10/8/6/4/2) Metcon 1: Metcon (AMRAP – Rounds and Reps) 7 AMRAP... Read More
