10 Jan /0 Comments/WOD WOD 1/11/17 CrossFit HCC – CrossFit Weightlifting Front Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 AMRAP 20 KBS (53/35) 15 Thrusters (75/55) 20 Goblet... Read More
