22 Nov /0 Comments/WOD CrossFit – Wed, Nov 23 CrossFit HCC – CrossFit Strength 1.: Pendlay Row (5×5) 2.: Bench Press (8/6/6/4/4/2/2) Metcon Metcon (Time) 3 RFT 40 DBUs 30 Seated Banded Rows 20... Read More
