crossfit gym – Page 13 – CrossFit HCC
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WOD 2/25/16

CrossFit HCC – CrossFit Warm-up Dynamics Weightlifting Back Squat (Heavy Single) Metcon Metcon (Time) For Time (1 min rest after each rd) 5/7/9/12/15 OHS C2B...
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WOD 2/18/16

CrossFit HCC – CrossFit Warm-up Core Work 3 (No Measure) Hollow Holds-2×30/30 Supermans-2×30/30 Planks-2×30/30/30 Weightlifting Deadlift (Heavy Double ) Metcon Metcon (AMRAP – Rounds and...
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