Hamden – Page 3 – CrossFit HCC
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Hamden

WOD 6/29/16

CrossFit HCC – CrossFit Weightlifting Push Press (4×12) Metcon Metcon (Time) 3 RFT 25 Wall Balls (20/14) 20 Burpees 10 KB Thrusters (53/35)

Partner WOD

CrossFit HCC – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 AMRAP 100 Goblet Squats (53/35) 100 Russian Twists (20/14) 100 Push Ups