WOD 3/31/22

CrossFit HCC – CrossFit

Gymnastics

1: Strict Pull Ups (Max Reps)

2: Kipping Pull Ups (Max Reps)

3: Weighted Pull-ups (1RM)

Core Conditioning

2 Rounds: 30 Secs On/30 Secs Off

-Mt. Climbers

-Hollow Hold

-Plank Hold

-Superman Hold

-Windshield Wipers

Strength

1: Bench Press (1RM)